HEALTH INFORMATION

Our instructors are nationally certified and highly trained.They stay abreast with the fitness industry trends by attending seminars and continuing education courses.Their passion,dedication,experience and undivided attention for clients during sessions enable them to deliver the highest level of service and "then some".
The Real Scoop on Proteins
Proteins are basic building blocks of life, the body's main structural components. This course is Intro to Protein 101. Whether you are a professional body builder, a wanna be bodybuilder, or an average Joe trying to determine if you need to add protein and how much of it to enhance your workout regimen, this is the course just for you.

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EXERCISE: A Safe Bet to Prevent Falls Among Older People
Exercise programs that lend strength, flexibility and balance might be one of the best ways to prevent falls among people age 65 and older, according to a Cochrane review of more than 100 studies.

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Did My Treadmill Just Tell me I Burned 800 Calories?
Don’t worry, it isn’t true! If only every automated calorie counter new EXACTLY how to accurately calculate for each and every potential user. Then, we would have caloric integrity in the gym.

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The Truth About Fiber
Fiber is found only in plant foods, fiber is the nondigestable part of carbohydrates. Although it has a whole host of benefits, fiber has no calories.

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