MEET OUR TRAINERS

Our instructors are nationally certified and highly trained.They stay abreast with the fitness industry trends by attending seminars and continuing education courses.Their passion,dedication,experience and undivided attention for clients during sessions enable them to deliver the highest level of service and "then some".
KWAKU SAMPONG
Certified Personal Fitness Trainer
TFW Kwaku
Kay has been a personal trainer for 7 years and has enjoyed every moment of it. Helping others achieve their heath and fitness goals in a safe and effective manner is his true calling and passion for life. Kay received his certification through Aerobics and Fitness Association of America, AFAA. He attends fitness conferences and seminars on a regular basis including: IDEA, AFPA, Combine 360, Perform Better and is a member of TD Master Mind Institute. In his spare time he enjoys his beautiful wife and 3 lovely daughters. Kay’s favorite music is old school reggae.