OUR SERVICES


PERSONAL TRAINING

Transformation Fitness and Wellness offers the highest level of personal training in New Jersey. Our team of passionate certified trainers will help you reach your goal. If you want to lose weight, build muscle, tone up, or improve your overall physical health. After a few classes or sessions with TFW, you will look and feel better about yourself.

We offer one-on-one personal training, semi-private training, small group personal training, and boot camp style classes. Our workouts are fun, dynamic and results oriented. (See our clients’ opinions)

Some of pieces of equipment that make our training sessions unique include, but are not limited to State of the art Kinesis, the TRX suspension trainer, the ViPR (new-summer 2011), Rusian kettlebells, battling ropes, smart toners, medicine balls, bosu balls, balance disc, agility ladders, gliding discs, body bars, resist-a- balls, superbands and more!

Nutrition plays a very important role in attaining your results. We can and will educate you on how to make better food choices.
SMALL GROUP PERSONAL TRAINING
It's 60 minutes of high intensity interval training.

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BOOT CAMPS
It's fitness training where you generally meet outdoors.

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POWER ViPR 30 - NEW!
Power ViPR 30 is a highly intense 30 minute cardiovascular and functional movements circuit using the ViPR.

Check out these ViPR videos
IN-HOME PERSONAL TRAINING
We provide in-home personal training to all of northern New Jersey. Your personal trainer will come to your home when it's most convenient for you. He/she will take you through an hour of personalized workout designed to help you lose weight, build and tone your muscles and improve your over all wellness. Your experienced certified personal trainer will bring all the equipment you will need to you.
RUNNING CLUB - NEW!

Are you looking for a great running program? This club is for you if you are training for your first 5K, it’s for runners looking to improve their time, increase your distance, or just those that want to run for fun!


Click here to find out more.