SMALL GROUP PERSONAL TRAINING

What is small group personal training?

This is not just another group exercise class where everyone does the same thing at the same time.

It’s a 60 minutes of high intensity interval training using the TRX suspension trainer, battling ropes, Russian kettle bells, bosu balls, smart toners and the ViPRS to help you reach your goal.

It’s more like team sports training where the group interacts, evolves and grow together whiles on a fitness mission.

The camaraderie builds commitment and accountability to the group and the leads to the success of everyone in the group.

The best part of small group personal training is, all the movements have beginner and advanced versions.

More importantly, the group size is small, limited to 8 individuals only. Classes are small enough so everyone receives one-on–one attention.


Current Schedule:

LOCATION:
1376 Pompton Ave, Cedar Grove, NJ 07009.

Time Monday Tuesday Wednesday Thursday Friday Saturday
8:00am
To
9:00am		  

 

 TRX Metabolic Inferno     Combine 360 TFW Boot Camp
9:00am
To
10:00am		 TFW Boot Camp

 

     Combine 360 TFW Boot Camp  
10:00am
To
11:00am		  

Suspend
&
Ride

   Vipr TFW BOOT CAMP
Cardio Blast		    
5:00pm
To
6:00pm		 TFW Boot Camp

 

 Suspend
&
Ride		   TRX
Metabolic
Inferno		  
5:00pm
To
6:00pm		  

Vipr TFW BOOT CAMP
Cardio Blast

        
7:30pm
To
8:30pm		 TFW Boot Camp

TRX
Metabolic
Inferno

     Suspend
&
Ride		  

How much is your investment?

$239 ($29.87/session): Two days a week for 4 weeks

$309 ($25.75/session): Three days a week for 4 weeks

Drop In: $35/session

 

REGISTER NOW